Attend a Journaling Workshop

Starting Sunday January 15th @ 9.00am AEDT, running at the same time every two weeks for 6 weeks (Saturday, January 14th @ 3.00pm EST)

Cost: $50 — as a way to reinforce your own accountability and convince you to show up when you don’t wanna

Medium: Online (Zoom)

This will be an ‘introductory’ journaling workshop — all I am trying to do is help you regularly journal more.

Format:

— Every two weeks, a one-hour zoom meet-up to talk about the process, and what we have discovered by journaling regularly

— On alternating weeks, I will send out an email with new journal prompts and in which ways they are most useful (self-reflection, creativity, productivity, etc…)

— After the first session, we can negotiate the next meeting time if it is not the most ideal

Expect:

— a set of journal prompts that you’ll practice going through daily (not taken from google, but rather formulated and tested on myself and Daniel) (also, not arduous or tedious in the slightest. will keep it chill, promise xx)
— these will include different journal prompts, and different ways one can use journaling depending on the current context in life (emotional regulation, productivity, self-reflection, creativity, and so on…)
— being held accountable by the fact that you have a bi-weekly chat you’re a part of so you can’t self-sabotage your efforts
— a social circle
— — the weekly meet-up is not focused on each person reading their journal entries, in fact, you don’t gotta do anything you don’t want to do and will not be encouraged to do so, but rather consider it a friendly hang where we share what has been elucidated through journaling that week and our general observations from committing to the practice every day. it’s a group hang, we’re going to have fun. and it’ll make us feel good. hopefully.


— this is not a space to lament or dwell, this is a space to get curious, and work with, intimate thoughts that don’t normally receive the time of day.

Summary

A space that will inspire a sense of accountability to the process, introspection, and further elucidation by touching upon whatever comes to the surface through dialogue. Thoughts are different in our head, in conversation with ourselves, then they are spoken out loud. More than anything I just want to make journaling fun and social and hopefully reveal some of its utility as a practice, simply because it has brought so much joy and immense value to my own life :)))